An afternoon nap is a wonderful thing! A nap between 1 pm and 3 pm can help with your creativity, boost your energy, release your stress, and lift your spirits. Below is a checklist of a few things to consider before your nap and we have featured beautiful daybeds perfect for your power nap.
- 30 minutes or less to prevent waking up groggy
- Schedule the same time every day
- Try to rest in a darkened room
- Play relaxing music
- Cover yourself with a light blanket